Experience expert, evidence-based training in biokinetics that helps you move better, recover stronger, and reach the next level in everything, including dance strength training and injury rehabilitation.
Enhance Movement is a privately owned, fully equipped performance and rehabilitation facility designed to support every level of mover — from everyday individuals to elite athletes. Home to two biokineticist practices and a team of four dedicated biokineticists, our space blends clinical expertise with a high-performance training environment focused on biokinetics. From the early hours of the morning to late in the evening, the gym is alive with energy. Professional cyclists, competitive runners, dancers, swimmers, and athletes from a wide range of disciplines choose Enhance Movement as their training home, thanks to its combination of specialized equipment and personalized support. Our facility features VALD force decks, dynamometers, Olympic weights, commercial-grade treadmills, functional training stations, and a curated selection of strength and mobility tools, allowing for accurate testing, progressive programming, and elite-level conditioning, including dance strength training. Despite its high-performance capabilities, Enhance Movement remains grounded in community. Every person who walks through our doors — whether they're recovering from injury through our comprehensive injury rehabilitation programs, building fitness, or chasing competitive goals — is welcomed into a supportive, encouraging environment where they can feel at home. Enhance Movement is more than a gym. It’s a team, a community, and a space built for people who want to move better, feel stronger, and perform at their best.
At Enhance Movement, we are dedicated to elevating human performance, health, and wellbeing through an integrated, multi-disciplinary approach. A core pillar of our organization is our Biokinetics Division, a growing team committed to evidence-based rehabilitation, corrective exercise, and performance development.
Led by Jen Steele, a biokineticist with over eight years of clinical and sports-specific experience, our Biokinetics Division has expanded from a one-person practice into a dynamic, collaborative team. Joining Jen is Biokineticist Samantha Goosen, whose passion for movement science, client care, and functional training enhances our ability to support a wider range of clients, including those seeking dance strength training.
Together, Jen and Sam deliver personalized, research-driven rehabilitation and conditioning programs tailored to each individual’s needs. From injury rehabilitation and chronic condition management to strength development and athletic performance, our team works collectively to guide clients toward pain-free, confident movement.
At Enhance Movement, your goals become our mission — and our Biokinetics team is here to walk that journey with you, every step of the way.
Enhance Dance Performance is a specialized strength and conditioning pillar within Enhance Movement, designed to help dancers move better, train smarter, and perform at their highest potential. Rooted in the demands of Irish and Highland dancing, our program blends biomechanical insight with dance strength training to build strong, resilient, and powerful athletes.
Founded and led by Jen Steele — a qualified Irish dance teacher (TCRG), former international competitor with over 24 years of dance experience, and a practicing Biokineticist — the program bridges the gap between traditional dance training and modern, evidence-based athletic development. Jen’s deep understanding of technique, injury patterns, and performance requirements allows us to tailor programs that enhance strength, flexibility, endurance, and execution, while prioritizing long-term injury rehabilitation and prevention.
As Enhance Movement grows, our dance performance division continues to expand its offerings, supporting dancers in both solo and team settings. While proudly rooted in Irish and Highland dance, our vision is to provide world-class conditioning to dancers across multiple styles in the future.
Whether you're preparing for your first feis, training for national championships, or aiming for international stages, Enhance Dance Performance gives dancers the tools to thrive — physically, mentally, and artistically.
Meet Jen Steele, a dedicated Biokineticist with over 8 years of experience specializing in individualized rehabilitation, injury rehabilitation, and evidence-based fitness programming. With a background that spans over 24 years as a competitive dancer and a qualification as an Irish dance teacher, Jen brings a unique blend of expertise to her practice. Her passion lies in optimizing human movement and performance through biokinetics, offering personalized programs that help clients achieve their fitness goals, rehabilitate from injuries, prevent future injuries, and live pain-free lives.
As the founder of Enhance Movement, Jen focuses on dance strength training, especially for Irish and Highland dancers. Her approach integrates biokinetics knowledge with specialized training methods to enhance flexibility, strength, and overall performance.
Whether you're recovering from an injury, aiming to improve athletic performance, or seeking personalized fitness solutions, Jen Steele is committed to guiding you on your journey to optimal health and performance.
Initial Assessment in Biokinetics: Comprehensive Care for Optimal Health and Performance
During your initial assessment with us, we prioritize a thorough evaluation to tailor a personalized treatment plan designed specifically for you:
Patient History: We begin by gathering detailed information about your medical history, current concerns, and goals for therapy related to biokinetics.
Physical Testing: We conduct comprehensive physical tests to assess your strength, flexibility, range of motion, and functional abilities, which are crucial for effective dance strength training.
Postural Evaluation: Our evaluation includes a detailed assessment of your posture to identify any imbalances or alignment issues that could impact your performance.
Biomechanical Assessment: We perform a thorough biomechanical assessment to analyze your movement patterns and identify areas that may benefit from intervention, particularly during injury rehabilitation.
Special Tests: Depending on your specific needs and concerns, we may conduct additional specialized tests to gather more targeted information.
Based on the findings from these assessments, we develop an evidence-based treatment and session plan. This plan is carefully crafted to address your unique needs, optimize your health, and enhance your performance, whether you're recovering from injury, preventing future issues, or aiming to improve overall function.
Our goal is to provide you with the best possible care, empowering you to achieve your health and performance goals effectively and safely.
Follow-Up Sessions in Biokinetics: Continuing Your Journey to Optimal Health and Performance
Our follow-up sessions in biokinetics build upon the foundation established during your initial consultation, focusing on injury rehabilitation, chronic diseases, or dance strength training. Here’s what you can expect:
Utilization of Initial Assessment Data: We utilize the information gathered during your initial consultation to tailor each follow-up session to your specific needs and goals.
Session Structure: Sessions typically range from 45 to 60 minutes, depending on your individual requirements. Activities may include cardiovascular exercises, stability and resistance band work, weight training, and explosive training, all designed to enhance your performance and overall well-being.
Emphasis on Correct Form: We place a strong emphasis on correct exercise form to maximize effectiveness and prevent injury. This ensures that you achieve optimal results safely.
Mobility and Flexibility: Each session includes targeted mobility and flexibility exercises to improve range of motion, reduce stiffness, and enhance overall flexibility.
Patient Education: Education is integral to our approach. We provide guidance on proper technique and form during exercises, ensuring that you understand and perform them correctly. Additionally, we educate you on home exercise programs, empowering you to continue your progress outside of sessions and become independent in managing your health and performance.
Our goal is to support you throughout your journey to optimal health and performance in biokinetics, equipping you with the knowledge and tools to achieve lasting results.
Sport-Specific Training
At Jen Steele Bio, we specialize in sport-specific training designed to enhance athletic performance and achieve optimal results in various sports disciplines. Whether you're a competitive athlete, weekend warrior, or fitness enthusiast, our tailored programs, including biokinetics, are crafted to address the specific demands of your sport, ensuring you reach your full potential.
Our Approach:
Personalized Programs: We create customized training programs based on the unique requirements of your sport, focusing on improving strength, agility, speed, endurance, and sport-specific skills, including dance strength training techniques.
Comprehensive Assessment: Our thorough assessment process includes biomechanical analysis, functional movement screening, and performance testing to identify areas for improvement and develop targeted training strategies, especially for injury rehabilitation.
Variety of Training Methods: Sessions may include a mix of cardiovascular exercises, strength and resistance training, plyometrics, agility drills, and skill-specific practices, all tailored to replicate the demands of your sport.
Focus on Technique: Emphasis is placed on proper technique and form to optimize performance, reduce the risk of injury, and enhance overall efficiency in movement patterns.
Periodization and Progression: We implement structured periodization and progressive training protocols to ensure continual improvement and peak performance during competition seasons.
Whether you're preparing for a competition, recovering from an injury, or aiming to elevate your game, our sport-specific training programs at Jen Steele Bio are designed to help you achieve your athletic goals effectively and safely.
Additional Services
In addition to our specialized biokinetics and sport-specific training, we offer a range of services to cater to diverse needs and preferences:
Group Classes:
Weight Loss: Join our group classes tailored to support weight loss goals through structured workouts and expert guidance.
General Strength and Conditioning: Enhance your overall fitness and strength with our group sessions focusing on functional movements and conditioning exercises, including dance strength training to boost agility and coordination.
Sport-Specific Training: Participate in sport-specific group training sessions designed to improve performance and skill development in various sports disciplines.
Online Sessions:
Convenience of Remote Training: For individuals unable to visit our practice in person, we offer online sessions. Whether you're in a different city or country, our virtual sessions provide access to personalized coaching and guidance from our experienced biokineticist.
Tailored Programs: Benefit from customized exercise programs and ongoing support remotely, ensuring continuity in your fitness journey wherever you are, especially for those focusing on injury rehabilitation.
At Jen Steele Bio, we are committed to providing comprehensive and accessible services that empower individuals to achieve their health and fitness goals effectively. Whether you prefer group classes for motivation and camaraderie or require the flexibility of online sessions, we're here to support your journey to optimal health and performance.
Home Programs
Enhance Movement specializes in dance-specific strength and conditioning programs tailored for Irish and Highland dancers, incorporating biokinetics principles to maximize performance. Our offerings include a customized weekly program designed to enhance your performance, featuring six workouts with detailed exercise videos.
Sessions in the program include:
Cardio Sessions: Two cardio sessions per week, specifically tailored to match seasonal demands and competition schedules, ensuring optimal endurance for dance.
Posture and Core Sessions: Targeted sessions to improve posture, enhance core strength, and support overall stability, which are essential elements in dance strength training.
Lower Body Strength and Explosive Power: Exercises focused on developing strength and explosive power in the lower body, crucial for dance performance and injury rehabilitation.
Mobility and Flexibility: Sessions dedicated to improving mobility and flexibility, enhancing range of motion and preventing injuries.
Our programs are meticulously periodized throughout the year, strategically structured to optimize your performance and ensure you peak during your biggest competitions. Whether you're preparing for a major event or striving for continuous improvement in your dance skills, Enhance Movement is committed to elevating your performance and supporting your journey as a dancer.
In-Person Classes at Enhance Movement
Enhance Movement offers dynamic in-person classes designed specifically for Irish and Highland dancers, focusing on enhancing strength, conditioning, and overall performance through effective dance strength training:
Specialized Training: Join our in-person classes tailored to the unique demands of Irish and Highland dancing, led by experienced instructors with a deep understanding of dance mechanics and biokinetics.
Comprehensive Sessions: Each class includes a structured blend of cardiovascular conditioning, strength and power exercises for the lower body, core stability drills, and targeted mobility and flexibility training, essential for injury rehabilitation.
Personalized Guidance: Receive personalized coaching and feedback to improve technique, refine movements, and achieve optimal performance levels.
Supportive Environment: Train in a supportive and motivating environment that fosters growth, camaraderie, and a passion for dance excellence.
Whether you're preparing for competitions, aiming to enhance your dance skills, or simply looking to stay fit and healthy, Enhance Movement's in-person classes are designed to elevate your dance experience and help you reach your performance goals.
Call, WhatsApp, or Email us today to learn more about our biokinetics programs, dance strength training sessions, and injury rehabilitation services.
Open today | 05:15 – 18:00 |
We are open during all of the above hours. However, it is best to contact us to book your appointment ahead of time to avoid overlapping and missing out. Please reach out to us to schedule your visit.
